A New Fitness Milestone.
- At June 01, 2011
- By Insane Polygons
- In Fitness
1
Today I hit a new fitness milestone. I have successfully reduced my resting heart rate to 49.
According to wikipedia, Miguel Indurain, a 5 time Tour de France winner actually had a resting heart rate of 29 beats per minute! Incredible.
| Men | ||||||
|
Age
|
18-25 | 26-35 | 36-45 | 46-55 | 56-65 | 65+ |
|---|---|---|---|---|---|---|
|
Athlete
|
49-55 | 49-54 | 50-56 | 50-57 | 51-56 | 50-55 |
|
Excellent
|
56-61 | 55-61 | 57-62 | 58-63 | 57-61 | 56-61 |
|
Good
|
62-65 | 62-65 | 63-66 | 64-67 | 62-67 | 62-65 |
|
Above Average
|
66-69 | 66-70 | 67-70 | 68-71 | 68-71 | 66-69 |
|
Average
|
70-73 | 71-74 | 71-75 | 72-76 | 72-75 | 70-73 |
|
Below Average
|
74-81 | 75-81 | 76-82 | 77-83 | 76-81 | 74-79 |
|
Poor
|
82+ | 82+ | 83+ | 84+ | 82+ | 80+ |